Patricia Jordan 3000m row
3,000
Meters
19:18.7
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 118 |
June 19, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 3,000 | 3:13.1 | 49 | 467 | 29 |
| 3:50.3 | 600 | 3:11.9 | 50 | 470 | 29 |
| 3:45.4 | 1,200 | 3:07.8 | 53 | 481 | 32 |
| 4:24.1 | 1,800 | 3:40.0 | 33 | 412 | 26 |
| 3:38.7 | 2,400 | 3:02.2 | 58 | 498 | 31 |
| 3:40.3 | 3,000 | 3:03.5 | 57 | 494 | 32 |
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Workout Graph
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