Patricia Jordan 3000m row
3,000
Meters
18:52.0
Time
3:08.6
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 119 |
June 30, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.0 | 3,000 | 3:08.6 | 52 | 477 | 150 | 30 |
| 4:15.5 | 600 | 3:32.9 | 36 | 422 | 30 | 28 |
| 3:40.5 | 1,200 | 3:03.7 | 56 | 489 | 30 | 32 |
| 3:36.8 | 1,800 | 3:00.6 | 59 | 498 | 30 | 31 |
| 3:41.2 | 2,400 | 3:04.3 | 56 | 488 | 30 | 31 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 495 | 30 | 32 |
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Workout Graph
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