Patricia Jordan 3000m row
3,000
Meters
20:11.0
Time
3:21.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 119 |
July 07, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 3,000 | 3:21.8 | 43 | 445 | 150 | 29 |
| 3:56.4 | 600 | 3:17.0 | 46 | 456 | 30 | 29 |
| 4:12.9 | 1,200 | 3:30.7 | 37 | 427 | 30 | 28 |
| 4:21.8 | 1,800 | 3:38.1 | 34 | 412 | 30 | 27 |
| 3:53.1 | 2,400 | 3:14.2 | 48 | 463 | 30 | 31 |
| 3:46.8 | 3,000 | 3:09.0 | 52 | 476 | 30 | 31 |
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Workout Graph
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