Patricia Jordan 3000m row
3,000
Meters
18:44.0
Time
3:07.3
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 119 |
July 13, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 3,000 | 3:07.3 | 53 | 483 | 30 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 30 |
| 3:47.3 | 1,200 | 3:09.4 | 52 | 477 | 30 |
| 3:44.5 | 1,800 | 3:07.0 | 53 | 483 | 30 |
| 3:40.6 | 2,400 | 3:03.8 | 56 | 493 | 31 |
| 3:42.9 | 3,000 | 3:05.7 | 55 | 487 | 30 |
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Workout Graph
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