Patricia Jordan 3000m row
3,000
Meters
19:14.6
Time
3:12.4
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 119 |
July 16, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 3,000 | 3:12.4 | 49 | 467 | 150 | 31 |
| 3:49.2 | 600 | 3:11.0 | 50 | 471 | 30 | 33 |
| 4:14.8 | 1,200 | 3:32.3 | 37 | 423 | 30 | 29 |
| 3:45.8 | 1,800 | 3:08.1 | 53 | 478 | 30 | 32 |
| 3:41.7 | 2,400 | 3:04.7 | 56 | 487 | 30 | 32 |
| 3:43.1 | 3,000 | 3:05.9 | 54 | 484 | 30 | 33 |
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Workout Graph
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