Patricia Jordan 3000m row
3,000
Meters
19:13.8
Time
3:12.3
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 28, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 3,000 | 3:12.3 | 49 | 468 | 150 | 30 |
| 3:51.9 | 600 | 3:13.2 | 48 | 465 | 30 | 31 |
| 3:53.1 | 1,200 | 3:14.2 | 48 | 463 | 30 | 31 |
| 3:48.3 | 1,800 | 3:10.2 | 51 | 473 | 30 | 30 |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 470 | 30 | 30 |
| 3:51.0 | 3,000 | 3:12.5 | 49 | 467 | 30 | 30 |
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Workout Graph
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