Patricia Jordan 3000m row
3,000
Meters
20:12.2
Time
3:22.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 117 |
July 29, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 3,000 | 3:22.0 | 42 | 445 | 150 | 29 |
| 3:57.4 | 600 | 3:17.8 | 45 | 454 | 30 | 32 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 466 | 30 | 31 |
| 4:08.5 | 1,800 | 3:27.0 | 39 | 434 | 30 | 28 |
| 4:24.6 | 2,400 | 3:40.5 | 33 | 408 | 30 | 27 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 469 | 30 | 31 |
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Workout Graph
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