Patricia Jordan 3000m row
3,000
Meters
20:23.6
Time
3:23.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 118 |
August 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 3,000 | 3:23.9 | 41 | 441 | 150 | 31 |
| 4:11.7 | 600 | 3:29.7 | 38 | 429 | 30 | 33 |
| 4:38.2 | 1,200 | 3:51.8 | 28 | 388 | 30 | 29 |
| 3:55.9 | 1,800 | 3:16.5 | 46 | 457 | 30 | 34 |
| 3:47.7 | 2,400 | 3:09.7 | 51 | 474 | 30 | 32 |
| 3:50.1 | 3,000 | 3:11.7 | 50 | 469 | 30 | 32 |
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Workout Graph
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