Patricia Jordan 3000m row
3,000
Meters
19:37.2
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 117 |
August 13, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.2 | 3,000 | 3:16.2 | 46 | 458 | 150 | 30 |
| 3:54.4 | 600 | 3:15.3 | 47 | 460 | 30 | 32 |
| 3:53.1 | 1,200 | 3:14.2 | 48 | 463 | 30 | 32 |
| 4:10.3 | 1,800 | 3:28.5 | 39 | 431 | 30 | 28 |
| 3:47.5 | 2,400 | 3:09.5 | 51 | 474 | 30 | 32 |
| 3:51.9 | 3,000 | 3:13.2 | 48 | 465 | 30 | 31 |
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Workout Graph
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