Patricia Jordan 3000m row
3,000
Meters
22:49.7
Time
3:48.2
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 118 |
August 20, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 3,000 | 3:48.2 | 29 | 401 | 29 |
| 4:02.6 | 600 | 3:22.1 | 42 | 445 | 32 |
| 4:07.0 | 1,200 | 3:25.8 | 40 | 438 | 31 |
| 6:48.3 | 1,800 | 5:40.2 | 9 | 330 | 20 |
| 3:56.0 | 2,400 | 3:16.6 | 46 | 458 | 35 |
| 3:55.8 | 3,000 | 3:16.5 | 46 | 458 | 34 |
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Workout Graph
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