Patricia Jordan 3000m row
3,000
Meters
19:59.5
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 118 |
August 22, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 3,000 | 3:19.9 | 44 | 450 | 33 |
| 3:57.5 | 600 | 3:17.9 | 45 | 455 | 34 |
| 4:01.8 | 1,200 | 3:21.5 | 43 | 447 | 32 |
| 4:13.8 | 1,800 | 3:31.5 | 37 | 427 | 31 |
| 3:51.7 | 2,400 | 3:13.0 | 49 | 467 | 35 |
| 3:54.7 | 3,000 | 3:15.5 | 47 | 461 | 35 |
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Workout Graph
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