Patricia Jordan 3000m row
3,000
Meters
19:51.4
Time
3:18.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 116 |
August 24, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 3,000 | 3:18.5 | 45 | 453 | 32 |
| 4:13.7 | 600 | 3:31.4 | 37 | 427 | 31 |
| 3:53.9 | 1,200 | 3:14.9 | 47 | 462 | 33 |
| 3:54.5 | 1,800 | 3:15.4 | 47 | 461 | 33 |
| 3:54.1 | 2,400 | 3:15.0 | 47 | 462 | 33 |
| 3:55.3 | 3,000 | 3:16.0 | 46 | 459 | 34 |
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Workout Graph
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