Patricia Jordan 3000m row
3,000
Meters
19:45.0
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 117 |
August 26, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 3,000 | 3:17.5 | 45 | 456 | 32 |
| 3:54.5 | 600 | 3:15.4 | 47 | 461 | 33 |
| 3:57.8 | 1,200 | 3:18.1 | 45 | 454 | 32 |
| 3:54.5 | 1,800 | 3:15.4 | 47 | 461 | 32 |
| 3:59.9 | 2,400 | 3:19.9 | 44 | 450 | 32 |
| 3:58.2 | 3,000 | 3:18.5 | 45 | 454 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.