Patricia Jordan 3000m row
3,000
Meters
19:50.4
Time
3:18.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 118 |
August 31, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 3,000 | 3:18.4 | 45 | 454 | 33 |
| 3:59.6 | 600 | 3:19.6 | 44 | 451 | 34 |
| 3:56.3 | 1,200 | 3:16.9 | 46 | 457 | 34 |
| 4:01.6 | 1,800 | 3:21.3 | 43 | 447 | 32 |
| 3:54.3 | 2,400 | 3:15.2 | 47 | 461 | 34 |
| 3:58.6 | 3,000 | 3:18.8 | 45 | 453 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.