Patricia Jordan 3000m row
3,000
Meters
21:31.3
Time
3:35.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 118 |
September 10, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 3,000 | 3:35.2 | 35 | 420 | 31 |
| 4:17.9 | 600 | 3:34.9 | 35 | 421 | 31 |
| 4:04.6 | 1,200 | 3:23.8 | 41 | 442 | 33 |
| 4:07.7 | 1,800 | 3:26.4 | 40 | 436 | 33 |
| 4:00.5 | 2,400 | 3:20.4 | 43 | 449 | 34 |
| 5:00.7 | 3,000 | 4:10.5 | 22 | 376 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.