Patricia Jordan 3000m row
3,000
Meters
20:41.1
Time
3:26.8
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 117 |
September 17, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 3,000 | 3:26.8 | 40 | 436 | 32 |
| 4:17.3 | 600 | 3:34.4 | 36 | 422 | 31 |
| 4:02.7 | 1,200 | 3:22.2 | 42 | 445 | 35 |
| 4:32.2 | 1,800 | 3:46.8 | 30 | 403 | 28 |
| 3:55.7 | 2,400 | 3:16.4 | 46 | 458 | 34 |
| 3:53.2 | 3,000 | 3:14.3 | 48 | 464 | 34 |
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Workout Graph
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