Patricia Jordan 3000m row
3,000
Meters
20:07.8
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 117 |
September 25, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,000 | 3:21.3 | 43 | 447 | 31 |
| 4:00.4 | 600 | 3:20.3 | 44 | 449 | 31 |
| 3:58.1 | 1,200 | 3:18.4 | 45 | 454 | 33 |
| 3:55.2 | 1,800 | 3:16.0 | 46 | 459 | 33 |
| 4:22.6 | 2,400 | 3:38.8 | 33 | 414 | 28 |
| 3:51.5 | 3,000 | 3:12.9 | 49 | 467 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.