Patricia Jordan 3000m row
3,000
Meters
20:04.7
Time
3:20.7
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 117 |
September 26, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,000 | 3:20.7 | 43 | 448 | 31 |
| 4:01.6 | 600 | 3:21.3 | 43 | 447 | 33 |
| 3:57.7 | 1,200 | 3:18.0 | 45 | 454 | 32 |
| 4:22.6 | 1,800 | 3:38.8 | 33 | 414 | 27 |
| 3:52.7 | 2,400 | 3:13.9 | 48 | 465 | 32 |
| 3:50.1 | 3,000 | 3:11.7 | 50 | 470 | 32 |
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Workout Graph
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