Patricia Jordan 3000m row
3,000
Meters
20:07.4
Time
3:21.2
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 120 |
October 02, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,000 | 3:21.2 | 43 | 447 | 30 |
| 4:01.7 | 600 | 3:21.4 | 43 | 447 | 30 |
| 4:00.6 | 1,200 | 3:20.5 | 43 | 449 | 31 |
| 4:13.0 | 1,800 | 3:30.8 | 37 | 428 | 29 |
| 3:55.2 | 2,400 | 3:16.0 | 46 | 459 | 32 |
| 3:57.0 | 3,000 | 3:17.5 | 45 | 456 | 32 |
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Workout Graph
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