Patricia Jordan 3000m row
3,000
Meters
20:51.7
Time
3:28.6
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 120 |
October 14, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 3,000 | 3:28.6 | 39 | 432 | 31 |
| 5:06.6 | 600 | 4:15.5 | 21 | 372 | 26 |
| 4:09.7 | 1,200 | 3:28.0 | 39 | 433 | 31 |
| 3:57.1 | 1,800 | 3:17.5 | 45 | 456 | 32 |
| 3:50.8 | 2,400 | 3:12.3 | 49 | 469 | 34 |
| 3:47.5 | 3,000 | 3:09.5 | 51 | 476 | 34 |
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Workout Graph
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