Patricia Jordan 3000m row
3,000
Meters
20:29.7
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 119 |
October 17, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 3,000 | 3:24.9 | 41 | 439 | 31 |
| 4:00.1 | 600 | 3:20.0 | 44 | 450 | 33 |
| 4:08.9 | 1,200 | 3:27.4 | 39 | 434 | 31 |
| 4:23.9 | 1,800 | 3:39.9 | 33 | 413 | 30 |
| 3:55.5 | 2,400 | 3:16.2 | 46 | 459 | 33 |
| 4:01.4 | 3,000 | 3:21.1 | 43 | 447 | 33 |
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Workout Graph
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