Patricia Jordan 3000m row
3,000
Meters
19:27.9
Time
3:14.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 119 |
October 21, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 3,000 | 3:14.6 | 47 | 463 | 32 |
| 4:03.9 | 600 | 3:23.2 | 42 | 443 | 32 |
| 3:53.1 | 1,200 | 3:14.2 | 48 | 464 | 34 |
| 3:53.9 | 1,800 | 3:14.9 | 47 | 462 | 32 |
| 3:49.2 | 2,400 | 3:11.0 | 50 | 472 | 33 |
| 3:47.8 | 3,000 | 3:09.8 | 51 | 476 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.