Patricia Jordan 3000m row
3,000
Meters
20:12.8
Time
3:22.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 120 |
October 24, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 3,000 | 3:22.1 | 42 | 445 | 33 |
| 3:57.7 | 600 | 3:18.0 | 45 | 454 | 34 |
| 4:35.8 | 1,200 | 3:49.8 | 29 | 399 | 29 |
| 3:54.0 | 1,800 | 3:15.0 | 47 | 462 | 34 |
| 3:52.9 | 2,400 | 3:14.0 | 48 | 464 | 35 |
| 3:52.5 | 3,000 | 3:13.7 | 48 | 465 | 34 |
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Workout Graph
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