Patricia Jordan 3000m row
3,000
Meters
20:17.5
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 121 |
October 25, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 3,000 | 3:22.9 | 42 | 444 | 32 |
| 4:37.3 | 600 | 3:51.0 | 28 | 397 | 29 |
| 3:55.7 | 1,200 | 3:16.4 | 46 | 458 | 34 |
| 4:04.3 | 1,800 | 3:23.5 | 41 | 442 | 31 |
| 3:49.8 | 2,400 | 3:11.5 | 50 | 471 | 35 |
| 3:50.3 | 3,000 | 3:11.9 | 50 | 470 | 34 |
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Workout Graph
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