Patricia Jordan 3000m row
3,000
Meters
21:39.1
Time
3:36.5
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 121 |
October 29, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 3,000 | 3:36.5 | 34 | 418 | 29 |
| 6:41.6 | 600 | 5:34.6 | 9 | 332 | 19 |
| 3:48.9 | 1,200 | 3:10.7 | 50 | 473 | 32 |
| 3:46.6 | 1,800 | 3:08.8 | 52 | 478 | 34 |
| 3:39.5 | 2,400 | 3:02.9 | 57 | 496 | 36 |
| 3:42.5 | 3,000 | 3:05.4 | 55 | 488 | 35 |
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Workout Graph
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