Patricia Jordan 3000m row
3,000
Meters
19:05.8
Time
3:10.9
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 119 |
October 30, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 3,000 | 3:10.9 | 50 | 472 | 35 |
| 3:53.4 | 600 | 3:14.5 | 48 | 463 | 35 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 467 | 35 |
| 3:48.9 | 1,800 | 3:10.7 | 50 | 473 | 36 |
| 3:46.4 | 2,400 | 3:08.6 | 52 | 479 | 36 |
| 3:45.8 | 3,000 | 3:08.1 | 53 | 480 | 37 |
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Workout Graph
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