Patricia Jordan 3000m row
3,000
Meters
21:16.5
Time
3:32.7
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 120 |
November 01, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 3,000 | 3:32.7 | 36 | 423 | 150 | 31 |
| 4:46.2 | 600 | 3:58.5 | 26 | 377 | 30 | 29 |
| 4:08.4 | 1,200 | 3:27.0 | 39 | 434 | 30 | 32 |
| 4:31.5 | 1,800 | 3:46.2 | 30 | 397 | 30 | 29 |
| 3:58.6 | 2,400 | 3:18.8 | 45 | 452 | 30 | 33 |
| 3:52.0 | 3,000 | 3:13.3 | 48 | 465 | 30 | 35 |
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Workout Graph
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