Patricia Jordan 3000m row
3,000
Meters
20:03.2
Time
3:20.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 121 |
November 02, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 3,000 | 3:20.5 | 43 | 449 | 32 |
| 4:03.0 | 600 | 3:22.5 | 42 | 445 | 31 |
| 3:59.5 | 1,200 | 3:19.5 | 44 | 451 | 33 |
| 3:57.2 | 1,800 | 3:17.6 | 45 | 455 | 34 |
| 4:12.4 | 2,400 | 3:30.3 | 38 | 429 | 32 |
| 3:51.0 | 3,000 | 3:12.5 | 49 | 468 | 34 |
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Workout Graph
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