Patricia Jordan 3000m row
3,000
Meters
19:37.7
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 121 |
November 02, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 3,000 | 3:16.2 | 46 | 459 | 33 |
| 3:54.6 | 600 | 3:15.5 | 47 | 461 | 34 |
| 3:52.9 | 1,200 | 3:14.0 | 48 | 464 | 34 |
| 3:50.3 | 1,800 | 3:11.9 | 50 | 470 | 34 |
| 4:13.1 | 2,400 | 3:30.9 | 37 | 428 | 30 |
| 3:46.9 | 3,000 | 3:09.0 | 52 | 478 | 35 |
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Workout Graph
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