Patricia Jordan 4000m row
4,000
Meters
26:03.7
Time
3:15.4
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 941 |
| Drag Factor | 119 |
November 03, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.7 | 4,000 | 3:15.4 | 47 | 461 | 35 |
| 5:34.6 | 800 | 3:29.1 | 38 | 431 | 35 |
| 5:09.9 | 1,600 | 3:13.6 | 48 | 465 | 37 |
| 5:09.7 | 2,400 | 3:13.5 | 48 | 466 | 36 |
| 5:03.5 | 3,200 | 3:09.6 | 51 | 476 | 36 |
| 5:06.1 | 4,000 | 3:11.3 | 50 | 472 | 36 |
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Workout Graph
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