Patricia Jordan 3000m row
3,000
Meters
19:39.1
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 120 |
November 04, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 3,000 | 3:16.5 | 46 | 458 | 33 |
| 4:03.2 | 600 | 3:22.6 | 42 | 444 | 33 |
| 3:53.1 | 1,200 | 3:14.2 | 48 | 464 | 34 |
| 4:04.9 | 1,800 | 3:24.0 | 41 | 441 | 32 |
| 3:49.9 | 2,400 | 3:11.5 | 50 | 471 | 34 |
| 3:48.0 | 3,000 | 3:10.0 | 51 | 475 | 35 |
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Workout Graph
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