Patricia Jordan 3000m row
3,000
Meters
21:15.7
Time
3:32.6
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 119 |
November 06, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 3,000 | 3:32.6 | 36 | 425 | 33 |
| 4:06.8 | 600 | 3:25.6 | 40 | 438 | 35 |
| 4:12.0 | 1,200 | 3:30.0 | 38 | 430 | 33 |
| 4:56.9 | 1,800 | 4:07.4 | 23 | 379 | 28 |
| 3:59.7 | 2,400 | 3:19.7 | 44 | 451 | 36 |
| 4:00.2 | 3,000 | 3:20.1 | 44 | 450 | 35 |
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Workout Graph
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