Patricia Jordan 4000m row
4,000
Meters
27:50.6
Time
3:28.8
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 940 |
| Drag Factor | 117 |
November 08, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:50.6 | 4,000 | 3:28.8 | 38 | 432 | 33 |
| 5:43.1 | 800 | 3:34.4 | 35 | 422 | 34 |
| 5:21.5 | 1,600 | 3:20.9 | 43 | 448 | 34 |
| 5:25.3 | 2,400 | 3:23.3 | 42 | 443 | 35 |
| 5:56.8 | 3,200 | 3:43.0 | 32 | 408 | 31 |
| 5:24.0 | 4,000 | 3:22.5 | 42 | 445 | 35 |
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Workout Graph
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