Patricia Jordan 3000m row
3,000
Meters
20:43.6
Time
3:27.2
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 119 |
November 09, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 3,000 | 3:27.2 | 39 | 434 | 150 | 33 |
| 4:05.9 | 600 | 3:24.9 | 41 | 439 | 30 | 35 |
| 4:27.2 | 1,200 | 3:42.6 | 32 | 404 | 30 | 31 |
| 4:18.0 | 1,800 | 3:35.0 | 35 | 418 | 30 | 31 |
| 3:56.1 | 2,400 | 3:16.7 | 46 | 457 | 30 | 35 |
| 3:56.4 | 3,000 | 3:17.0 | 46 | 456 | 30 | 36 |
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Workout Graph
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