Patricia Jordan 3000m row
3,000
Meters
25:10.4
Time
4:11.7
Pace
150
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 117 |
November 11, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.4 | 3,000 | 4:11.7 | 22 | 375 | 27 |
| 4:03.2 | 600 | 3:22.6 | 42 | 444 | 35 |
| 3:59.5 | 1,200 | 3:19.5 | 44 | 451 | 35 |
| 8:39.1 | 1,800 | 7:12.5 | 4 | 314 | 16 |
| 4:30.6 | 2,400 | 3:45.5 | 31 | 405 | 30 |
| 3:58.1 | 3,000 | 3:18.4 | 45 | 454 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.