Patricia Jordan 3000m row
3,000
Meters
20:11.0
Time
3:21.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 119 |
November 13, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 3,000 | 3:21.8 | 43 | 446 | 34 |
| 4:05.6 | 600 | 3:24.6 | 41 | 440 | 35 |
| 4:06.7 | 1,200 | 3:25.5 | 40 | 438 | 34 |
| 4:00.7 | 1,800 | 3:20.5 | 43 | 449 | 34 |
| 3:57.9 | 2,400 | 3:18.2 | 45 | 454 | 34 |
| 4:00.1 | 3,000 | 3:20.0 | 44 | 450 | 34 |
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Workout Graph
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