Patricia Jordan 3000m row
3,000
Meters
20:29.7
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 119 |
November 14, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 3,000 | 3:24.9 | 41 | 439 | 33 |
| 4:06.5 | 600 | 3:25.4 | 40 | 438 | 34 |
| 4:05.4 | 1,200 | 3:24.5 | 41 | 440 | 34 |
| 3:59.9 | 1,800 | 3:19.9 | 44 | 450 | 34 |
| 4:24.2 | 2,400 | 3:40.1 | 33 | 412 | 29 |
| 3:53.7 | 3,000 | 3:14.7 | 47 | 463 | 35 |
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Workout Graph
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