Patricia Jordan 3000m row
3,000
Meters
20:53.2
Time
3:28.8
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 118 |
November 15, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 3,000 | 3:28.8 | 38 | 432 | 33 |
| 4:13.0 | 600 | 3:30.8 | 37 | 428 | 34 |
| 4:05.2 | 1,200 | 3:24.3 | 41 | 441 | 34 |
| 4:08.6 | 1,800 | 3:27.1 | 39 | 435 | 34 |
| 4:01.8 | 2,400 | 3:21.5 | 43 | 447 | 34 |
| 4:24.6 | 3,000 | 3:40.5 | 33 | 412 | 32 |
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Workout Graph
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