Patricia Jordan 3000m row
3,000
Meters
20:57.6
Time
3:29.6
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 116 |
November 16, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 3,000 | 3:29.6 | 38 | 430 | 32 |
| 4:37.2 | 600 | 3:51.0 | 28 | 397 | 31 |
| 4:17.7 | 1,200 | 3:34.7 | 35 | 421 | 32 |
| 3:58.7 | 1,800 | 3:18.9 | 44 | 453 | 34 |
| 4:02.6 | 2,400 | 3:22.1 | 42 | 445 | 33 |
| 4:01.4 | 3,000 | 3:21.1 | 43 | 447 | 35 |
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Workout Graph
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