Patricia Jordan 3000m row
3,000
Meters
20:51.8
Time
3:28.6
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 118 |
November 17, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 3,000 | 3:28.6 | 39 | 431 | 150 | 33 |
| 4:08.9 | 600 | 3:27.4 | 39 | 433 | 30 | 35 |
| 4:01.6 | 1,200 | 3:21.3 | 43 | 447 | 30 | 34 |
| 4:40.0 | 1,800 | 3:53.3 | 28 | 385 | 30 | 29 |
| 3:55.5 | 2,400 | 3:16.2 | 46 | 458 | 30 | 35 |
| 4:05.8 | 3,000 | 3:24.8 | 41 | 439 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.