Patricia Jordan 3000m row
3,000
Meters
20:51.8
Time
3:28.6
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 118 |
November 17, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 3,000 | 3:28.6 | 39 | 432 | 33 |
| 4:08.9 | 600 | 3:27.4 | 39 | 434 | 35 |
| 4:01.6 | 1,200 | 3:21.3 | 43 | 447 | 34 |
| 4:40.0 | 1,800 | 3:53.3 | 28 | 394 | 29 |
| 3:55.5 | 2,400 | 3:16.2 | 46 | 459 | 35 |
| 4:05.8 | 3,000 | 3:24.8 | 41 | 440 | 34 |
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Workout Graph
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