Patricia Jordan 3000m row
3,000
Meters
32:36.9
Time
5:26.1
Pace
150
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 119 |
November 18, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.9 | 3,000 | 5:26.1 | 10 | 334 | 21 |
| 4:11.1 | 600 | 3:29.2 | 38 | 431 | 34 |
| 16:04.1 | 1,200 | 13:23.4 | 1 | 302 | 9 |
| 4:09.3 | 1,800 | 3:27.7 | 39 | 434 | 34 |
| 4:07.1 | 2,400 | 3:25.9 | 40 | 437 | 35 |
| 4:05.2 | 3,000 | 3:24.3 | 41 | 441 | 35 |
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Workout Graph
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