Patricia Jordan 3000m row
3,000
Meters
20:40.6
Time
3:26.7
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 120 |
November 19, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 3,000 | 3:26.7 | 40 | 436 | 34 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 34 |
| 4:11.8 | 1,200 | 3:29.8 | 38 | 430 | 34 |
| 4:06.1 | 1,800 | 3:25.0 | 41 | 439 | 34 |
| 4:07.0 | 2,400 | 3:25.8 | 40 | 438 | 34 |
| 4:07.1 | 3,000 | 3:25.9 | 40 | 437 | 34 |
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Workout Graph
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