Patricia Jordan 3000m row
3,000
Meters
20:16.3
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 119 |
November 23, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 3,000 | 3:22.7 | 42 | 444 | 34 |
| 4:10.4 | 600 | 3:28.6 | 39 | 432 | 34 |
| 4:02.8 | 1,200 | 3:22.3 | 42 | 445 | 35 |
| 3:59.3 | 1,800 | 3:19.4 | 44 | 451 | 34 |
| 3:58.8 | 2,400 | 3:19.0 | 44 | 452 | 36 |
| 4:05.1 | 3,000 | 3:24.2 | 41 | 441 | 35 |
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Workout Graph
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