Patricia Jordan 3000m row
3,000
Meters
21:22.5
Time
3:33.7
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 120 |
November 24, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 3,000 | 3:33.7 | 36 | 423 | 32 |
| 4:13.1 | 600 | 3:30.9 | 37 | 428 | 34 |
| 4:40.9 | 1,200 | 3:54.0 | 27 | 393 | 29 |
| 4:21.2 | 1,800 | 3:37.6 | 34 | 416 | 31 |
| 4:02.2 | 2,400 | 3:21.8 | 43 | 446 | 34 |
| 4:05.3 | 3,000 | 3:24.4 | 41 | 441 | 35 |
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Workout Graph
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