Patricia Jordan 3000m row
3,000
Meters
20:18.3
Time
3:23.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 117 |
November 26, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 3,000 | 3:23.0 | 42 | 443 | 34 |
| 4:04.2 | 600 | 3:23.5 | 42 | 442 | 35 |
| 4:03.7 | 1,200 | 3:23.0 | 42 | 443 | 33 |
| 4:13.3 | 1,800 | 3:31.0 | 37 | 428 | 33 |
| 3:56.5 | 2,400 | 3:17.0 | 46 | 457 | 36 |
| 4:00.5 | 3,000 | 3:20.4 | 43 | 449 | 35 |
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Workout Graph
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