Patricia Jordan 3000m row
3,000
Meters
20:50.8
Time
3:28.4
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 118 |
November 27, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 3,000 | 3:28.4 | 39 | 432 | 34 |
| 4:09.7 | 600 | 3:28.0 | 39 | 433 | 35 |
| 4:09.4 | 1,200 | 3:27.8 | 39 | 434 | 35 |
| 4:37.8 | 1,800 | 3:51.5 | 28 | 397 | 30 |
| 3:57.0 | 2,400 | 3:17.5 | 45 | 456 | 35 |
| 3:56.9 | 3,000 | 3:17.4 | 45 | 456 | 36 |
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Workout Graph
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