Patricia Jordan 3000m row
3,000
Meters
20:30.7
Time
3:25.1
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 118 |
November 28, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 3,000 | 3:25.1 | 41 | 439 | 34 |
| 4:04.8 | 600 | 3:24.0 | 41 | 441 | 34 |
| 4:05.1 | 1,200 | 3:24.2 | 41 | 441 | 35 |
| 4:08.4 | 1,800 | 3:27.0 | 39 | 435 | 35 |
| 4:12.1 | 2,400 | 3:30.0 | 38 | 429 | 34 |
| 4:00.3 | 3,000 | 3:20.2 | 44 | 450 | 34 |
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Workout Graph
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