Patricia Jordan 3000m row
3,000
Meters
23:10.8
Time
3:51.8
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 119 |
November 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 3,000 | 3:51.8 | 28 | 396 | 30 |
| 4:17.3 | 600 | 3:34.4 | 36 | 422 | 34 |
| 4:01.7 | 1,200 | 3:21.4 | 43 | 447 | 35 |
| 5:44.9 | 1,800 | 4:47.4 | 15 | 350 | 25 |
| 5:05.0 | 2,400 | 4:14.1 | 21 | 373 | 28 |
| 4:01.9 | 3,000 | 3:21.5 | 43 | 447 | 36 |
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Workout Graph
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