Patricia Jordan 3000m row
3,000
Meters
20:25.2
Time
3:24.2
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 121 |
November 29, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 3,000 | 3:24.2 | 41 | 441 | 33 |
| 4:23.8 | 600 | 3:39.8 | 33 | 413 | 31 |
| 3:59.4 | 1,200 | 3:19.5 | 44 | 451 | 36 |
| 4:18.3 | 1,800 | 3:35.2 | 35 | 420 | 32 |
| 3:50.2 | 2,400 | 3:11.8 | 50 | 470 | 34 |
| 3:53.5 | 3,000 | 3:14.5 | 48 | 463 | 35 |
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Workout Graph
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