Patricia Jordan 3000m row
3,000
Meters
20:34.1
Time
3:25.6
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 119 |
November 30, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 3,000 | 3:25.6 | 40 | 438 | 32 |
| 4:27.5 | 600 | 3:42.9 | 32 | 408 | 31 |
| 3:59.3 | 1,200 | 3:19.4 | 44 | 451 | 33 |
| 3:55.8 | 1,800 | 3:16.5 | 46 | 458 | 34 |
| 4:04.3 | 2,400 | 3:23.5 | 41 | 442 | 31 |
| 4:07.2 | 3,000 | 3:26.0 | 40 | 437 | 32 |
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Workout Graph
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